Not loosing any weight at the gym??? 
?
Ive been going for 2 weeks now everyday on school days 1hr. weekends 2hrs. school holidays 2hrs. But i haven’t lost even a pound im really upset ive been working hard to loose weight. Why is this? i try different machines everyday eg, tread climber, epileptical, hand stuff, hip adduction, rowing machine. i drink a bottle of water when i do the gym for an hour and 2 bottles when i do 2 hrs. what am i doing wrong? im 13 years old a girl and very over weight
Good job, keep it up.
Its only been a couple of weeks. Your body is resistant to change. It takes time to get it used to the idea of losing weight. Once it starts coming off, it’ll go a lot easer.
Even though you’re exercising a lot, you still have to take it easy on the food intake.
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